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Haakaa breast pump: An ultimate guide

Wondering how to use the Haakaa breast pump to help you on your breastfeeding journey?

This handy little pump is inexpensive, easy to carry around with you and will help make collecting expressed milk a doddle.

I thoroughly recommend adding it to your list of wants for either your baby shower or baby registry if you are planning to breastfeed your baby.

New mum breastfeeding her baby

This post will explain how you use a Haakaa plus what the difference is between the original and 3rd generation product.


This post contains affiliate links.

How does the Haakaa pump work?

The Haakaa is a silicone manual breast pump that fits over the nipple and collects breast milk.

The first generation Haakaa is one-piece, with a flanged opening at the top to fit over the breast and a bulb-shaped cup with a flat base to collect the milk. It stands upright when not in use.

It can be used in three situations:

  • When feeding your baby you can fit the Haakaa over your other breast to collect milk released in the letdown and during nursing.
  • When using a single electric pump to collect milk from the other side.
  • As a manual pump to relieve engorgement or express some milk when you need to.

The Haakaa essentially does the same job as the smaller breast milk collectors, however thanks to its design it can gather more milk both due to its size and how it fits over the breast.

The Haakaa pump is perfect for mamas who want to either increase their milk supply and/or collect some additional breast milk so they can offer baby a bottle of expressed milk.

You may also like:

How to combine breast and bottle feeding

11 pumping tips for breastfeeding mamas

How to use the Haakaa silicone pump

To get the most out of the Haakaa pump you need to create a decent seal between the pump and your breast.

This means compressing the pump (which is easy thanks to the silicone material its made from) and to make a vacuum.

By doing this, the pump actually works to pull the milk from your breast rather like an electric pump would with its pulling motion.

It will feel different to an electric pump however, as an electric pump mimics the suckling motion of your baby as it sucks then pauses then sucks again.

Haakaa breast pump in use attached to a breast


The vacuum created by the Haakaa means its one continuous pulling motion. This should not hurt. If it does hurt then check the Haakaa is positioned correctly – your nipple should be in the centre of the pump not rubbing against the sides.

To use the Haakaa pump simply:

  • Squeeze the pump at its widest part (where the milk will be collected) and bring it up to the breast.
  • Position it so that your nipple is in the centre of the flange on the pump.
  • Release your pressure on the pump and it should create a seal around the breast.
  • Leave the Haakaa to do its job. You should feel some pull and the Haakaa should be attached to the breast if you have done this correctly.
  • When you have finished feeding/pumping then remove the Haakka by using a finger to gently break the seal around the edge of the flange.
  • If you are putting the Haakaa down before emptying, be sure to place it on a base (some Haakaas come with a wide base you can place them in to keep them upright) or try this hack: Place the Haakaa down inside an empty coffee mug. This will keep it stable as they can be easily knocked over by accident, or a little kicking baby foot.

This video has a great tutorial for fitting the Haakaa breast pump to the breast. It suggests pushing the flange outwards before putting it on the breast which creates a stronger seal.

Many mothers report finding the Haakaa easier to use and get going with if they wait to fit it until after the letdown (where your baby or an electric pump has stimulated the breast to release milk from the glands) has begun.

Haakaa original vs Haakaa 3rd generation pump: What’s the difference?

The Haakaa original has not been replaced by the 3rd generation Haakaa however there are a few key differences between the two.

You may find the 3rd generation Haakaa pump a lot easier to use because you can collect some milk and then simply switch the flange for a teat and feed your baby immediately. You can also buy a spoon attachment so the same pump can be used when weaning your baby.

Haakaa generation 3 breast pump

It really depends how you are planning to use your Haakaa. Here are the key differences between the two:

Haakaa originalHaakaa 3rd generation
90ml or 100ml160ml or 250ml
£12.99£24.99 to £26.99
One function breast pumpMulti-function – can be used as a breast pump, bottle and with an attachable spoon
One-pieceTwo-piece

If you do choose the Haakaa original then look for a version that comes with a plastic lid, as this means you can pump, pop it in the fridge, then use it again later the same day.

Once you have finished pumping for the day, decant the milk into a storage bottle or bag then wash your pump.

Benefits of the Haakaa breast pump

  • All-in-one design is easy to wash.
  • Light and compact so it’s easy to carry in your bag when out and about.
  • Convenient and easy to use.
  • 100% eco-friendly.
  • You can use it anywhere – a plane, at work, a barbecue, just remember to pack it and you’re good to go.
  • BPA and PVC free.
  • You don’t need access to a plug socket or need to worry about not having batteries.
  • No noise. Electric pumps are efficient, but they are so noisy! The Haakaa is much better for not disturbing your baby when in use and for use when watching TV so the noise isn’t drowned out.
  • Once you get a good seal your baby’s fidgeting shouldn’t be able to kick it out of place and you can use it hands-free.
  • Can be used to increase your breast milk supply. The Haakaa can increase your breast milk supply because the amount of milk you produce is all about supply and demand. If you are using a Haakaa to collect your letdown, and then with it properly suctioned over the breast getting it to collect extra milk while you feed or pump, then your body will produce more milk. The more milk your extract from the breast, the more your body is told to produce.

How to clean your Haakaa pump

You should clean your Haakaa after every use.

You can rinse thoroughly and then boil in water for three to five minutes or steam using an electric or microwave steamer to sterilise it.

Does Haakaa only collect foremilk?

Some people think the Haakaa only collects foremilk, which is the more watery, thirst-quenching bit of breast milk that proceeds the thicker and fattier hindmilk.

You can actually see the different layers of breast milk separate when you have left expressed milk to chill in the fridge.

So does the Haakaa only get the less fatty foremilk when you use it? No. The Haakaa is just as capable of accessing the thicker, creamier milk that follows the foremilk just like any breast pump can.

The secret to collecting a full feed that includes the thicker hindmilk is patience. At the start of a breastfeed your milk will come out relatively fast as the foremilk exits the breast duct quicker thanks to both the letdown reflex and its thinner consistency.

Once this stage is over your milk may then drip out a little steadier. So the secret is to keep the Haakaa on your breast for at least 15 to 20 minutes to ensure you’re getting a full feed.

Does having a Haakaa mean I don’t need an electric pump?

This really depends on how much milk you want to express.

If you are breastfeeding a baby and plan to offer a little expressed breast milk occasionally, then you will be fine with just a Haakaa.

If you want to build a breast milk freezer stash (whether for returning to work or other reasons) or you want to offer your baby at least one expressed bottle of milk per day, then an electric pump will be more efficient.

Is the Haakaa worth it?

The original Haakaa is just £12.99 so you really only need to use it a few times to collect a few bottles of breast milk to make it worth your money.

You can start using the Haakaa breast pump right away – it can help with stimulating your milk supply and get you started on a milk stash for your baby. This means its a piece of baby kit that can see you right through to the end of the first year, and beyond even if you continue to breastfeed after 12 months.

At this price, and considering how easy it is to use, it’s well worth getting if you plan on breastfeeding your baby.

How to use a Haakaa breast pump to build up your milk supply and collect more breast milk

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