Your first year with your baby is precious, but it’s also a steep learning curve!
Babies are not born on the same clock as you, and so getting the sleep you’re used to is very tricky once your baby has arrived.
Although newborns will sleep for as much as 18 hours a day after their arrival, this will be divided up into multiple naps.
They will also wake frequently at night to feed – possibly as much as every one to two hours. No wonder new parents are so exhausted!
You may be asking yourself:
How do you know when they’re ready for a nap? How many naps should they have? When do you feed them?
If you’re confused about what to expect for your baby and when, these simple done-for-you baby sleep schedules will show you exactly what your baby needs. And give you a chance to get precious rest too.
There are also tips for implementing your sleep schedules – with sample routines for every month of their first year plus 18 months and 2 years.
Get your copy free!
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Benefits of using a sleep schedule
There are lots of superb benefits of following a sleep schedule:
- You anticipate your baby’s needs. Once you understand your baby’s wake window, how often they need to sleep and how frequently they need to feed then you can predict what comes next.
- Your baby cries less. A baby whose needs are met before they become agitated will cry less.
- Less stress for you. You can far more easily identify why your baby may be agitated, making it easier to attend to their needs.
- More rest for you. Ensuring your baby gets to sleep before they become overtired will mean less time settling them for naps and bedtime. This gives you more time for yourself.
What you get
- Simple guide and tips for setting your baby’s daily schedule
- Sample sleep schedules for every month of your baby’s first year PLUS 18 months and 2 years
- A guide to your baby’s wake time to help you ensure your baby has enough sleep and set their ideal routine
- Sample menu for the first month of weaning
- Play ideas for your baby’s wake time
Complete list of what’s included:
- How to get started with getting your baby onto a sleep schedule
- Tips for setting your baby’s routine
- Settling your baby to sleep cheatsheet
- Baby sleep guide by age
- Newborn baby sleep schedule
- 2 month old baby sleep schedule
- 3 month old baby sleep schedule
- 4 month old baby sleep schedule
- 5 month old baby sleep schedule
- 6 month old baby sleep schedule – 2 naps
- 6 month old baby sleep schedule – 3 naps
- 7 month old baby sleep schedule
- 8 month old baby sleep schedule
- 9 month old baby sleep schedule
- 10 month old baby sleep schedule
- 11 month old baby sleep schedule
- 12 month old baby sleep schedule
- 18 month old baby sleep schedule
- 2 year old baby sleep schedule
- Baby daytime wake windows
- Blank baby sleep schedule
- Newborn and toddler sleep schedule
- Baby weaning sample menus
- Baby play ideas
This guide contains everything you need to plan your baby’s day.
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